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How to Carry Your Phone While Running – 6 Best Ways

How to carry my phone while running

If you’re a runner, you know that it can be tough to keep your phone with you while you’re on the go. Whether you’re trying to stay connected to your music or simply want to have a way to call for help in case of an emergency, having your phone with you is essential. However, holding onto your phone while you’re running can be a real pain – literally. Gripping your phone too tightly can lead to cramping in your hands and wrists, and if you’re not careful, you could even drop it.

Instead of holding onto your phone tightly, try one of these three alternative ways to keep it with you while you run:

6 Ways To Carry A Smartphone While Running

Pockets for Running Shorts

Men used to find it far simpler than women to run while carrying a phone in their pocket. Almost all of my dad’s running shorts have a large side pocket that can accommodate a smartphone even if it wasn’t made that way.

On the other hand, many of my own running shorts feature tiny pockets that seem to be made for a single sports gel. Thankfully, many brands of running apparel are now following suit and producing pants with pockets big enough for smartphones.

Bags, belts, and water bottles

You could have a solution for where to keep your phone while jogging if you’ve previously figured out how to carry water while running. Most belts, packs, and hydration vests can accommodate phones with ease.

Although there are many different hydration vest alternatives, I currently prefer the Ultimate Direction Ultra Vesta for long runs. The Nathan Speedshot Plus portable bottle holds my phone and keeps me hydrated throughout shorter runs.

Ankle Belt

Consider a jogging waist belt with a phone pocket if your route is not very hot or long but you still want to carry your phone while running. This frees up your hands and gives people without pockets more options for running shorts.

You must select a decent fit if you want to avoid bouncing and chafing. Because they tend to reduce these problems, wide and flat bands like the Flip Belt,


There are many variations available, and runners have been wearing armbands to hold their phones while running for a time. I tried a few different options when I initially started, about ten years ago. I didn’t like it personally, but I believe that is because I have short arms. I also believe that since then, the items on the market have improved.

Depending on the model, there can be just a fabric pocket or a clear touchscreen window. Some of them have ingenious features, such as a rotating mount that allows you to see your phone while it is on your arm.

Athletic bra

Although women frequently fall short in the race for running shorts pockets, we do have one advantage over men: sports bra pockets! Naturally, bra fit is a matter of personal preference, so this may not be suitable for everyone, but this reasonably priced pocket sports bra has a back pocket for a smartphone and has received some surprisingly positive reviews. Possibly worth a shot!

Hold it lightly

If none of the above options appeal to you, the last alternative is to simply carry your phone in your hands. This can be tricky, as you don’t want to grip it too tightly and cause pain. Instead, try cupping it in your palms or holding it lightly in your fingertips so that it’s secure but not painful

How do I hold my phone running?

The best way to hold your phone while running really depends on your individual preference. If you like to keep a tight grip on your phone, then you can try holding it in your palm with your fingers wrapped around it. If you’re worried about dropping your phone, then you can try holding it in your fingertips or carrying it in a pouch or case. And if you’re looking for a more comfortable option, then you can try using a wrist strap or holding it in your armpit. Ultimately, the best way to hold your phone while running is the method that works best for you and that you’re most comfortable with. Give each of these options a try and see which one works best for you!

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